Mozzarella vs Yogurt Plain
How does the nutrition of Mozzarella compare to Yogurt Plain? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mozzarella | Yogurt Plain | Winner |
|---|---|---|---|
| Calories | 280kcal | 61kcal | Yogurt Plain |
| Protein | 27.0g | 3.5g | Mozzarella |
| Carbohydrates | 3.1g | 4.7g | Mozzarella |
| Total Fat | 17.0g | 3.3g | Yogurt Plain |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.4g | 3.5g | Mozzarella |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Yogurt Plain has 78% less calories
- Mozzarella has 87% more protein
- Mozzarella has 34% less carbohydrates
- Yogurt Plain has 81% less total fat
- Mozzarella has 60% less sugar
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