Muesli vs Bran Flakes
How does the nutrition of Muesli compare to Bran Flakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Muesli | Bran Flakes | Winner |
|---|---|---|---|
| Calories | 363kcal | 356kcal | Bran Flakes |
| Protein | 11.0g | 10.0g | Muesli |
| Carbohydrates | 71.0g | 79.0g | Muesli |
| Total Fat | 4.0g | 1.3g | Bran Flakes |
| Fiber | 7.5g | 9.0g | Bran Flakes |
| Sugar | 22.0g | 5.0g | Bran Flakes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Bran Flakes has 68% less total fat
- Bran Flakes has 77% less sugar
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