Muesli vs Pop Tart
How does the nutrition of Muesli compare to Pop Tart? Here's a side-by-side comparison per 100g serving.
| Nutrient | Muesli | Pop Tart | Winner |
|---|---|---|---|
| Calories | 363kcal | 430kcal | Muesli |
| Protein | 11.0g | 4.0g | Muesli |
| Carbohydrates | 71.0g | 70.0g | Pop Tart |
| Total Fat | 4.0g | 16.0g | Muesli |
| Fiber | 7.5g | 0.0g | Muesli |
| Sugar | 22.0g | 35.0g | Muesli |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Muesli has 64% more protein
- Muesli has 75% less total fat
- Muesli has 100% more fiber
- Muesli has 37% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.