Mulberry vs Tangelo
How does the nutrition of Mulberry compare to Tangelo? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mulberry | Tangelo | Winner |
|---|---|---|---|
| Calories | 43kcal | 45kcal | Mulberry |
| Protein | 1.4g | 0.8g | Mulberry |
| Carbohydrates | 9.8g | 11.2g | Mulberry |
| Total Fat | 0.4g | 0.3g | Tangelo |
| Fiber | 1.7g | 1.6g | Mulberry |
| Sugar | 6.5g | 8.5g | Mulberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mulberry has 43% more protein
- Mulberry has 24% less sugar
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