Mushroom vs Asparagus
How does the nutrition of Mushroom compare to Asparagus? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mushroom | Asparagus | Winner |
|---|---|---|---|
| Calories | 22kcal | 20kcal | Asparagus |
| Protein | 3.1g | 2.2g | Mushroom |
| Carbohydrates | 3.3g | 3.7g | Mushroom |
| Total Fat | 0.3g | 0.1g | Asparagus |
| Fiber | 1.0g | 2.1g | Asparagus |
| Sugar | 0.1g | 1.9g | Mushroom |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mushroom has 29% more protein
- Asparagus has 52% more fiber
- Mushroom has 95% less sugar
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