Mussels vs Anchovies
How does the nutrition of Mussels compare to Anchovies? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mussels | Anchovies | Winner |
|---|---|---|---|
| Calories | 105kcal | 210kcal | Mussels |
| Protein | 19.2g | 29.0g | Anchovies |
| Carbohydrates | 3.7g | 0.0g | Anchovies |
| Total Fat | 2.2g | 10.0g | Mussels |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mussels has 50% less calories
- Anchovies has 34% more protein
- Anchovies has 100% less carbohydrates
- Mussels has 78% less total fat
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