Mussels vs Oysters
How does the nutrition of Mussels compare to Oysters? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mussels | Oysters | Winner |
|---|---|---|---|
| Calories | 105kcal | 81kcal | Oysters |
| Protein | 19.2g | 9.5g | Mussels |
| Carbohydrates | 3.7g | 7.0g | Mussels |
| Total Fat | 2.2g | 2.3g | Mussels |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Oysters has 23% less calories
- Mussels has 51% more protein
- Mussels has 47% less carbohydrates
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