Mustard vs Mayonnaise
How does the nutrition of Mustard compare to Mayonnaise? Here's a side-by-side comparison per 100g serving.
| Nutrient | Mustard | Mayonnaise | Winner |
|---|---|---|---|
| Calories | 66kcal | 680kcal | Mustard |
| Protein | 3.6g | 0.0g | Mustard |
| Carbohydrates | 6.4g | 0.6g | Mayonnaise |
| Total Fat | 3.3g | 75.0g | Mustard |
| Fiber | 0.4g | 0.0g | Mustard |
| Sugar | 4.0g | 0.0g | Mayonnaise |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mustard has 90% less calories
- Mustard has 100% more protein
- Mayonnaise has 91% less carbohydrates
- Mustard has 96% less total fat
- Mustard has 40% more fiber
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