Naan Bread vs Spelt
How does the nutrition of Naan Bread compare to Spelt? Here's a side-by-side comparison per 100g serving.
| Nutrient | Naan Bread | Spelt | Winner |
|---|---|---|---|
| Calories | 336kcal | 127kcal | Spelt |
| Protein | 10.0g | 5.0g | Naan Bread |
| Carbohydrates | 54.0g | 26.0g | Spelt |
| Total Fat | 8.0g | 0.7g | Spelt |
| Fiber | 2.0g | 3.7g | Spelt |
| Sugar | 1.0g | 0.2g | Spelt |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Spelt has 62% less calories
- Naan Bread has 50% more protein
- Spelt has 52% less carbohydrates
- Spelt has 91% less total fat
- Spelt has 46% more fiber
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