Nachos with Cheese vs Pancakes
How does the nutrition of Nachos with Cheese compare to Pancakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Nachos with Cheese | Pancakes | Winner |
|---|---|---|---|
| Calories | 310kcal | 260kcal | Pancakes |
| Protein | 8.0g | 5.5g | Nachos with Cheese |
| Carbohydrates | 30.0g | 47.0g | Nachos with Cheese |
| Total Fat | 17.0g | 5.0g | Pancakes |
| Fiber | 2.0g | 1.5g | Nachos with Cheese |
| Sugar | 1.0g | 4.0g | Nachos with Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Nachos with Cheese has 31% more protein
- Nachos with Cheese has 36% less carbohydrates
- Pancakes has 71% less total fat
- Nachos with Cheese has 25% more fiber
- Nachos with Cheese has 75% less sugar
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