Nachos with Cheese vs Quesadilla Cheese
How does the nutrition of Nachos with Cheese compare to Quesadilla Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Nachos with Cheese | Quesadilla Cheese | Winner |
|---|---|---|---|
| Calories | 310kcal | 385kcal | Nachos with Cheese |
| Protein | 8.0g | 12.0g | Quesadilla Cheese |
| Carbohydrates | 30.0g | 36.0g | Nachos with Cheese |
| Total Fat | 17.0g | 20.0g | Nachos with Cheese |
| Fiber | 2.0g | 1.8g | Nachos with Cheese |
| Sugar | 1.0g | 0.5g | Quesadilla Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Quesadilla Cheese has 33% more protein
- Quesadilla Cheese has 50% less sugar
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