Navy Beans vs Lima Beans
How does the nutrition of Navy Beans compare to Lima Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Navy Beans | Lima Beans | Winner |
|---|---|---|---|
| Calories | 127kcal | 115kcal | Lima Beans |
| Protein | 8.0g | 7.8g | Navy Beans |
| Carbohydrates | 24.0g | 20.9g | Lima Beans |
| Total Fat | 0.4g | 0.4g | Tie |
| Fiber | 6.4g | 5.3g | Navy Beans |
| Sugar | 0.1g | 0.4g | Navy Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Navy Beans has 30% less sugar
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