Navy Beans vs Pinto Beans
How does the nutrition of Navy Beans compare to Pinto Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Navy Beans | Pinto Beans | Winner |
|---|---|---|---|
| Calories | 127kcal | 143kcal | Navy Beans |
| Protein | 8.0g | 8.9g | Pinto Beans |
| Carbohydrates | 24.0g | 26.2g | Navy Beans |
| Total Fat | 0.4g | 0.6g | Navy Beans |
| Fiber | 6.4g | 7.3g | Pinto Beans |
| Sugar | 0.1g | 0.6g | Navy Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Navy Beans has 50% less sugar
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