Navy Beans vs Split Peas
How does the nutrition of Navy Beans compare to Split Peas? Here's a side-by-side comparison per 100g serving.
| Nutrient | Navy Beans | Split Peas | Winner |
|---|---|---|---|
| Calories | 127kcal | 134kcal | Navy Beans |
| Protein | 8.0g | 8.2g | Split Peas |
| Carbohydrates | 24.0g | 24.0g | Tie |
| Total Fat | 0.4g | 0.4g | Tie |
| Fiber | 6.4g | 8.3g | Split Peas |
| Sugar | 0.1g | 1.6g | Navy Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Split Peas has 23% more fiber
- Navy Beans has 94% less sugar
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