Nectarine vs Tangelo
How does the nutrition of Nectarine compare to Tangelo? Here's a side-by-side comparison per 100g serving.
| Nutrient | Nectarine | Tangelo | Winner |
|---|---|---|---|
| Calories | 44kcal | 45kcal | Nectarine |
| Protein | 1.1g | 0.8g | Nectarine |
| Carbohydrates | 10.6g | 11.2g | Nectarine |
| Total Fat | 0.3g | 0.3g | Tie |
| Fiber | 1.7g | 1.6g | Nectarine |
| Sugar | 7.9g | 8.5g | Nectarine |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Nectarine has 27% more protein
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