Nori vs Wakame
How does the nutrition of Nori compare to Wakame? Here's a side-by-side comparison per 100g serving.
| Nutrient | Nori | Wakame | Winner |
|---|---|---|---|
| Calories | 300kcal | 45kcal | Wakame |
| Protein | 48.0g | 3.0g | Nori |
| Carbohydrates | 14.0g | 9.1g | Wakame |
| Total Fat | 2.0g | 0.6g | Wakame |
| Fiber | 4.0g | 1.3g | Nori |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Wakame has 85% less calories
- Nori has 94% more protein
- Wakame has 35% less carbohydrates
- Wakame has 70% less total fat
- Nori has 68% more fiber
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