Nutritional Yeast vs Pistachio Milk
How does the nutrition of Nutritional Yeast compare to Pistachio Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Nutritional Yeast | Pistachio Milk | Winner |
|---|---|---|---|
| Calories | 335kcal | 48kcal | Pistachio Milk |
| Protein | 50.0g | 1.3g | Nutritional Yeast |
| Carbohydrates | 5.0g | 1.4g | Pistachio Milk |
| Total Fat | 1.0g | 4.0g | Nutritional Yeast |
| Fiber | 0.0g | 0.4g | Pistachio Milk |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pistachio Milk has 86% less calories
- Nutritional Yeast has 97% more protein
- Pistachio Milk has 72% less carbohydrates
- Nutritional Yeast has 75% less total fat
- Pistachio Milk has 40% more fiber
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