Oat Milk vs Hot Chocolate
How does the nutrition of Oat Milk compare to Hot Chocolate? Here's a side-by-side comparison per 100g serving.
| Nutrient | Oat Milk | Hot Chocolate | Winner |
|---|---|---|---|
| Calories | 37kcal | 80kcal | Oat Milk |
| Protein | 1.0g | 3.0g | Hot Chocolate |
| Carbohydrates | 3.2g | 13.0g | Oat Milk |
| Total Fat | 1.5g | 2.0g | Oat Milk |
| Fiber | 0.6g | 0.5g | Oat Milk |
| Sugar | 0.4g | 11.0g | Oat Milk |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Oat Milk has 54% less calories
- Hot Chocolate has 67% more protein
- Oat Milk has 75% less carbohydrates
- Oat Milk has 25% less total fat
- Oat Milk has 96% less sugar
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