Oat Milk vs Soy Milk
How does the nutrition of Oat Milk compare to Soy Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Oat Milk | Soy Milk | Winner |
|---|---|---|---|
| Calories | 37kcal | 33kcal | Soy Milk |
| Protein | 1.0g | 3.0g | Soy Milk |
| Carbohydrates | 3.2g | 1.4g | Soy Milk |
| Total Fat | 1.5g | 1.6g | Oat Milk |
| Fiber | 0.6g | 0.5g | Oat Milk |
| Sugar | 0.4g | 0.2g | Soy Milk |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Soy Milk has 67% more protein
- Soy Milk has 56% less carbohydrates
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