Oatmeal Instant vs Breakfast Sausage
How does the nutrition of Oatmeal Instant compare to Breakfast Sausage? Here's a side-by-side comparison per 100g serving.
| Nutrient | Oatmeal Instant | Breakfast Sausage | Winner |
|---|---|---|---|
| Calories | 68kcal | 328kcal | Oatmeal Instant |
| Protein | 2.4g | 12.0g | Breakfast Sausage |
| Carbohydrates | 12.0g | 2.0g | Breakfast Sausage |
| Total Fat | 1.4g | 30.0g | Oatmeal Instant |
| Fiber | 1.6g | 0.0g | Oatmeal Instant |
| Sugar | 1.0g | 0.0g | Breakfast Sausage |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Oatmeal Instant has 79% less calories
- Breakfast Sausage has 80% more protein
- Breakfast Sausage has 83% less carbohydrates
- Oatmeal Instant has 95% less total fat
- Oatmeal Instant has 100% more fiber
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