Oatmeal Instant vs Pancake Mix Prepared
How does the nutrition of Oatmeal Instant compare to Pancake Mix Prepared? Here's a side-by-side comparison per 100g serving.
| Nutrient | Oatmeal Instant | Pancake Mix Prepared | Winner |
|---|---|---|---|
| Calories | 68kcal | 260kcal | Oatmeal Instant |
| Protein | 2.4g | 5.5g | Pancake Mix Prepared |
| Carbohydrates | 12.0g | 47.0g | Oatmeal Instant |
| Total Fat | 1.4g | 5.0g | Oatmeal Instant |
| Fiber | 1.6g | 1.5g | Oatmeal Instant |
| Sugar | 1.0g | 14.0g | Oatmeal Instant |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Oatmeal Instant has 74% less calories
- Pancake Mix Prepared has 56% more protein
- Oatmeal Instant has 74% less carbohydrates
- Oatmeal Instant has 72% less total fat
- Oatmeal Instant has 93% less sugar
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