Oatmeal Instant vs Waffle Frozen
How does the nutrition of Oatmeal Instant compare to Waffle Frozen? Here's a side-by-side comparison per 100g serving.
| Nutrient | Oatmeal Instant | Waffle Frozen | Winner |
|---|---|---|---|
| Calories | 68kcal | 250kcal | Oatmeal Instant |
| Protein | 2.4g | 4.5g | Waffle Frozen |
| Carbohydrates | 12.0g | 33.0g | Oatmeal Instant |
| Total Fat | 1.4g | 9.5g | Oatmeal Instant |
| Fiber | 1.6g | 1.5g | Oatmeal Instant |
| Sugar | 1.0g | 4.5g | Oatmeal Instant |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Oatmeal Instant has 73% less calories
- Waffle Frozen has 47% more protein
- Oatmeal Instant has 64% less carbohydrates
- Oatmeal Instant has 85% less total fat
- Oatmeal Instant has 78% less sugar
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