Oats vs Pasta
How does the nutrition of Oats compare to Pasta? Here's a side-by-side comparison per 100g serving.
| Nutrient | Oats | Pasta | Winner |
|---|---|---|---|
| Calories | 389kcal | 131kcal | Pasta |
| Protein | 16.9g | 4.5g | Oats |
| Carbohydrates | 66.3g | 25.0g | Pasta |
| Total Fat | 6.9g | 0.9g | Pasta |
| Fiber | 10.6g | 1.8g | Oats |
| Sugar | 0.0g | 0.3g | Oats |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pasta has 66% less calories
- Oats has 73% more protein
- Pasta has 62% less carbohydrates
- Pasta has 87% less total fat
- Oats has 83% more fiber
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