Oats vs White Bread
How does the nutrition of Oats compare to White Bread? Here's a side-by-side comparison per 100g serving.
| Nutrient | Oats | White Bread | Winner |
|---|---|---|---|
| Calories | 389kcal | 265kcal | White Bread |
| Protein | 16.9g | 8.0g | Oats |
| Carbohydrates | 66.3g | 49.0g | White Bread |
| Total Fat | 6.9g | 3.0g | White Bread |
| Fiber | 10.6g | 2.7g | Oats |
| Sugar | 0.0g | 3.6g | Oats |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- White Bread has 32% less calories
- Oats has 53% more protein
- White Bread has 26% less carbohydrates
- White Bread has 57% less total fat
- Oats has 75% more fiber
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