Octopus vs Salmon Canned
How does the nutrition of Octopus compare to Salmon Canned? Here's a side-by-side comparison per 100g serving.
| Nutrient | Octopus | Salmon Canned | Winner |
|---|---|---|---|
| Calories | 82kcal | 206kcal | Octopus |
| Protein | 14.9g | 22.0g | Salmon Canned |
| Carbohydrates | 2.2g | 0.0g | Salmon Canned |
| Total Fat | 1.0g | 12.5g | Octopus |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Octopus has 60% less calories
- Salmon Canned has 32% more protein
- Salmon Canned has 100% less carbohydrates
- Octopus has 92% less total fat
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