Okra vs Swiss Chard
How does the nutrition of Okra compare to Swiss Chard? Here's a side-by-side comparison per 100g serving.
| Nutrient | Okra | Swiss Chard | Winner |
|---|---|---|---|
| Calories | 33kcal | 19kcal | Swiss Chard |
| Protein | 2.0g | 1.8g | Okra |
| Carbohydrates | 7.5g | 3.7g | Swiss Chard |
| Total Fat | 0.2g | 0.2g | Tie |
| Fiber | 3.3g | 1.6g | Okra |
| Sugar | 1.5g | 0.4g | Swiss Chard |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Swiss Chard has 42% less calories
- Swiss Chard has 51% less carbohydrates
- Okra has 52% more fiber
- Swiss Chard has 73% less sugar
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