Olive Oil vs Guacamole
How does the nutrition of Olive Oil compare to Guacamole? Here's a side-by-side comparison per 100g serving.
| Nutrient | Olive Oil | Guacamole | Winner |
|---|---|---|---|
| Calories | 884kcal | 160kcal | Guacamole |
| Protein | 0.0g | 2.0g | Guacamole |
| Carbohydrates | 0.0g | 8.5g | Olive Oil |
| Total Fat | 100.0g | 14.5g | Guacamole |
| Fiber | 0.0g | 7.0g | Guacamole |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Guacamole has 82% less calories
- Guacamole has 100% more protein
- Olive Oil has 100% less carbohydrates
- Guacamole has 86% less total fat
- Guacamole has 100% more fiber
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