Onion Rings vs Quesadilla Cheese
How does the nutrition of Onion Rings compare to Quesadilla Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Onion Rings | Quesadilla Cheese | Winner |
|---|---|---|---|
| Calories | 329kcal | 385kcal | Onion Rings |
| Protein | 3.4g | 12.0g | Quesadilla Cheese |
| Carbohydrates | 34.0g | 36.0g | Onion Rings |
| Total Fat | 17.0g | 20.0g | Onion Rings |
| Fiber | 2.5g | 1.8g | Onion Rings |
| Sugar | 0.1g | 0.5g | Onion Rings |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Quesadilla Cheese has 72% more protein
- Onion Rings has 28% more fiber
- Onion Rings has 40% less sugar
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