Onion vs Bell Pepper
How does the nutrition of Onion compare to Bell Pepper? Here's a side-by-side comparison per 100g serving.
| Nutrient | Onion | Bell Pepper | Winner |
|---|---|---|---|
| Calories | 40kcal | 31kcal | Bell Pepper |
| Protein | 1.1g | 1.0g | Onion |
| Carbohydrates | 9.3g | 6.0g | Bell Pepper |
| Total Fat | 0.1g | 0.3g | Onion |
| Fiber | 1.7g | 2.0g | Bell Pepper |
| Sugar | 4.2g | 3.9g | Bell Pepper |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Bell Pepper has 22% less calories
- Bell Pepper has 35% less carbohydrates
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