Onion vs Garlic
How does the nutrition of Onion compare to Garlic? Here's a side-by-side comparison per 100g serving.
| Nutrient | Onion | Garlic | Winner |
|---|---|---|---|
| Calories | 40kcal | 149kcal | Onion |
| Protein | 1.1g | 6.4g | Garlic |
| Carbohydrates | 9.3g | 33.1g | Onion |
| Total Fat | 0.1g | 0.5g | Onion |
| Fiber | 1.7g | 2.1g | Garlic |
| Sugar | 4.2g | 1.0g | Garlic |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Onion has 73% less calories
- Garlic has 83% more protein
- Onion has 72% less carbohydrates
- Onion has 40% less total fat
- Garlic has 76% less sugar
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