Orange Juice vs Coconut Water
How does the nutrition of Orange Juice compare to Coconut Water? Here's a side-by-side comparison per 100g serving.
| Nutrient | Orange Juice | Coconut Water | Winner |
|---|---|---|---|
| Calories | 45kcal | 19kcal | Coconut Water |
| Protein | 0.9g | 0.7g | Orange Juice |
| Carbohydrates | 10.4g | 3.7g | Coconut Water |
| Total Fat | 0.2g | 0.2g | Tie |
| Fiber | 0.2g | 1.1g | Coconut Water |
| Sugar | 8.2g | 2.6g | Coconut Water |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Coconut Water has 58% less calories
- Orange Juice has 20% more protein
- Coconut Water has 64% less carbohydrates
- Coconut Water has 82% more fiber
- Coconut Water has 68% less sugar
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