Orange vs Grape
How does the nutrition of Orange compare to Grape? Here's a side-by-side comparison per 100g serving.
| Nutrient | Orange | Grape | Winner |
|---|---|---|---|
| Calories | 47kcal | 67kcal | Orange |
| Protein | 0.9g | 0.6g | Orange |
| Carbohydrates | 11.8g | 17.2g | Orange |
| Total Fat | 0.3g | 0.4g | Orange |
| Fiber | 2.4g | 0.9g | Orange |
| Sugar | 9.3g | 16.4g | Orange |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Orange has 30% less calories
- Orange has 30% more protein
- Orange has 31% less carbohydrates
- Orange has 62% more fiber
- Orange has 43% less sugar
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