Oregano vs Basil
How does the nutrition of Oregano compare to Basil? Here's a side-by-side comparison per 100g serving.
| Nutrient | Oregano | Basil | Winner |
|---|---|---|---|
| Calories | 265kcal | 22kcal | Basil |
| Protein | 9.29g | 3.15g | Oregano |
| Carbohydrates | 68.79g | 2.65g | Basil |
| Total Fat | 4.28g | 0.64g | Basil |
| Fiber | 42.8g | 1.5g | Oregano |
| Sugar | 3.27g | 0.3g | Basil |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Basil has 92% less calories
- Oregano has 66% more protein
- Basil has 96% less carbohydrates
- Basil has 85% less total fat
- Oregano has 96% more fiber
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