Oregano vs Rosemary
How does the nutrition of Oregano compare to Rosemary? Here's a side-by-side comparison per 100g serving.
| Nutrient | Oregano | Rosemary | Winner |
|---|---|---|---|
| Calories | 265kcal | 331kcal | Oregano |
| Protein | 9.29g | 6.23g | Oregano |
| Carbohydrates | 68.79g | 64.07g | Rosemary |
| Total Fat | 4.28g | 15.23g | Oregano |
| Fiber | 42.8g | 42.3g | Oregano |
| Sugar | 3.27g | 2.39g | Rosemary |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Oregano has 33% more protein
- Oregano has 72% less total fat
- Rosemary has 27% less sugar
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