Oregano vs Thyme
How does the nutrition of Oregano compare to Thyme? Here's a side-by-side comparison per 100g serving.
| Nutrient | Oregano | Thyme | Winner |
|---|---|---|---|
| Calories | 265kcal | 101kcal | Thyme |
| Protein | 9.29g | 5.56g | Oregano |
| Carbohydrates | 68.79g | 24.45g | Thyme |
| Total Fat | 4.28g | 1.68g | Thyme |
| Fiber | 42.8g | 14.0g | Oregano |
| Sugar | 3.27g | 0.51g | Thyme |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Thyme has 62% less calories
- Oregano has 40% more protein
- Thyme has 64% less carbohydrates
- Thyme has 61% less total fat
- Oregano has 67% more fiber
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