Oysters vs Octopus
How does the nutrition of Oysters compare to Octopus? Here's a side-by-side comparison per 100g serving.
| Nutrient | Oysters | Octopus | Winner |
|---|---|---|---|
| Calories | 81kcal | 82kcal | Oysters |
| Protein | 9.5g | 14.9g | Octopus |
| Carbohydrates | 7.0g | 2.2g | Octopus |
| Total Fat | 2.3g | 1.0g | Octopus |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Octopus has 36% more protein
- Octopus has 69% less carbohydrates
- Octopus has 57% less total fat
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