Pancake Mix Prepared vs Breakfast Sausage
How does the nutrition of Pancake Mix Prepared compare to Breakfast Sausage? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pancake Mix Prepared | Breakfast Sausage | Winner |
|---|---|---|---|
| Calories | 260kcal | 328kcal | Pancake Mix Prepared |
| Protein | 5.5g | 12.0g | Breakfast Sausage |
| Carbohydrates | 47.0g | 2.0g | Breakfast Sausage |
| Total Fat | 5.0g | 30.0g | Pancake Mix Prepared |
| Fiber | 1.5g | 0.0g | Pancake Mix Prepared |
| Sugar | 14.0g | 0.0g | Breakfast Sausage |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pancake Mix Prepared has 21% less calories
- Breakfast Sausage has 54% more protein
- Breakfast Sausage has 96% less carbohydrates
- Pancake Mix Prepared has 83% less total fat
- Pancake Mix Prepared has 100% more fiber
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