Pancake Mix Prepared vs Cream of Wheat
How does the nutrition of Pancake Mix Prepared compare to Cream of Wheat? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pancake Mix Prepared | Cream of Wheat | Winner |
|---|---|---|---|
| Calories | 260kcal | 65kcal | Cream of Wheat |
| Protein | 5.5g | 1.8g | Pancake Mix Prepared |
| Carbohydrates | 47.0g | 13.0g | Cream of Wheat |
| Total Fat | 5.0g | 0.3g | Cream of Wheat |
| Fiber | 1.5g | 0.2g | Pancake Mix Prepared |
| Sugar | 14.0g | 0.0g | Cream of Wheat |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cream of Wheat has 75% less calories
- Pancake Mix Prepared has 67% more protein
- Cream of Wheat has 72% less carbohydrates
- Cream of Wheat has 94% less total fat
- Pancake Mix Prepared has 87% more fiber
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