Papaya vs Pomegranate
How does the nutrition of Papaya compare to Pomegranate? Here's a side-by-side comparison per 100g serving.
| Nutrient | Papaya | Pomegranate | Winner |
|---|---|---|---|
| Calories | 43kcal | 68kcal | Papaya |
| Protein | 0.5g | 1.7g | Pomegranate |
| Carbohydrates | 10.8g | 16.9g | Papaya |
| Total Fat | 0.3g | 0.3g | Tie |
| Fiber | 1.7g | 4.0g | Pomegranate |
| Sugar | 7.8g | 13.7g | Papaya |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Papaya has 37% less calories
- Pomegranate has 71% more protein
- Papaya has 36% less carbohydrates
- Pomegranate has 57% more fiber
- Papaya has 43% less sugar
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