Parmesan vs Swiss Cheese
How does the nutrition of Parmesan compare to Swiss Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Parmesan | Swiss Cheese | Winner |
|---|---|---|---|
| Calories | 431kcal | 380kcal | Swiss Cheese |
| Protein | 38.0g | 26.9g | Parmesan |
| Carbohydrates | 4.1g | 1.5g | Swiss Cheese |
| Total Fat | 29.0g | 30.0g | Parmesan |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.2g | 0.4g | Parmesan |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Parmesan has 29% more protein
- Swiss Cheese has 63% less carbohydrates
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