Parsnip vs Rutabaga
How does the nutrition of Parsnip compare to Rutabaga? Here's a side-by-side comparison per 100g serving.
| Nutrient | Parsnip | Rutabaga | Winner |
|---|---|---|---|
| Calories | 75kcal | 37kcal | Rutabaga |
| Protein | 1.2g | 1.1g | Parsnip |
| Carbohydrates | 17.9g | 8.2g | Rutabaga |
| Total Fat | 0.3g | 0.2g | Rutabaga |
| Fiber | 4.9g | 2.3g | Parsnip |
| Sugar | 4.2g | 5.1g | Parsnip |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Rutabaga has 51% less calories
- Rutabaga has 54% less carbohydrates
- Parsnip has 53% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.