Passion Fruit vs Blackberry
How does the nutrition of Passion Fruit compare to Blackberry? Here's a side-by-side comparison per 100g serving.
| Nutrient | Passion Fruit | Blackberry | Winner |
|---|---|---|---|
| Calories | 97kcal | 43kcal | Blackberry |
| Protein | 3.9g | 1.4g | Passion Fruit |
| Carbohydrates | 23.4g | 9.6g | Blackberry |
| Total Fat | 0.4g | 0.5g | Passion Fruit |
| Fiber | 10.4g | 5.3g | Passion Fruit |
| Sugar | 11.2g | 4.9g | Blackberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Blackberry has 56% less calories
- Passion Fruit has 64% more protein
- Blackberry has 59% less carbohydrates
- Passion Fruit has 49% more fiber
- Blackberry has 56% less sugar
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