Passion Fruit vs Cranberry
How does the nutrition of Passion Fruit compare to Cranberry? Here's a side-by-side comparison per 100g serving.
| Nutrient | Passion Fruit | Cranberry | Winner |
|---|---|---|---|
| Calories | 97kcal | 46kcal | Cranberry |
| Protein | 3.9g | 0.4g | Passion Fruit |
| Carbohydrates | 23.4g | 12.2g | Cranberry |
| Total Fat | 0.4g | 0.1g | Cranberry |
| Fiber | 10.4g | 4.6g | Passion Fruit |
| Sugar | 11.2g | 4.0g | Cranberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cranberry has 53% less calories
- Passion Fruit has 90% more protein
- Cranberry has 48% less carbohydrates
- Cranberry has 30% less total fat
- Passion Fruit has 56% more fiber
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