Pasta vs Corn Tortilla
How does the nutrition of Pasta compare to Corn Tortilla? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pasta | Corn Tortilla | Winner |
|---|---|---|---|
| Calories | 131kcal | 209kcal | Pasta |
| Protein | 4.5g | 2.7g | Pasta |
| Carbohydrates | 25.0g | 23.0g | Corn Tortilla |
| Total Fat | 0.9g | 11.9g | Pasta |
| Fiber | 1.8g | 1.2g | Pasta |
| Sugar | 0.3g | 0.0g | Corn Tortilla |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pasta has 37% less calories
- Pasta has 40% more protein
- Pasta has 92% less total fat
- Pasta has 33% more fiber
- Corn Tortilla has 30% less sugar
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