Pasta vs Couscous
How does the nutrition of Pasta compare to Couscous? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pasta | Couscous | Winner |
|---|---|---|---|
| Calories | 131kcal | 112kcal | Couscous |
| Protein | 4.5g | 3.8g | Pasta |
| Carbohydrates | 25.0g | 23.2g | Couscous |
| Total Fat | 0.9g | 0.1g | Couscous |
| Fiber | 1.8g | 1.5g | Pasta |
| Sugar | 0.3g | 0.1g | Couscous |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Couscous has 80% less total fat
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