Pastrami vs Smoked Salmon
How does the nutrition of Pastrami compare to Smoked Salmon? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pastrami | Smoked Salmon | Winner |
|---|---|---|---|
| Calories | 250kcal | 117kcal | Smoked Salmon |
| Protein | 21.0g | 20.0g | Pastrami |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 18.0g | 4.3g | Smoked Salmon |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Smoked Salmon has 53% less calories
- Smoked Salmon has 76% less total fat
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