Pea Milk vs Hemp Milk
How does the nutrition of Pea Milk compare to Hemp Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pea Milk | Hemp Milk | Winner |
|---|---|---|---|
| Calories | 48kcal | 46kcal | Hemp Milk |
| Protein | 3.3g | 1.6g | Pea Milk |
| Carbohydrates | 0.5g | 0.0g | Hemp Milk |
| Total Fat | 1.6g | 3.0g | Pea Milk |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pea Milk has 52% more protein
- Hemp Milk has 50% less carbohydrates
- Pea Milk has 47% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.