Pea Milk vs Rice Milk
How does the nutrition of Pea Milk compare to Rice Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pea Milk | Rice Milk | Winner |
|---|---|---|---|
| Calories | 48kcal | 54kcal | Pea Milk |
| Protein | 3.3g | 0.7g | Pea Milk |
| Carbohydrates | 0.5g | 11.3g | Pea Milk |
| Total Fat | 1.6g | 0.9g | Rice Milk |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 7.0g | Pea Milk |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pea Milk has 79% more protein
- Pea Milk has 96% less carbohydrates
- Rice Milk has 44% less total fat
- Pea Milk has 100% less sugar
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