Peach vs Pear
How does the nutrition of Peach compare to Pear? Here's a side-by-side comparison per 100g serving.
| Nutrient | Peach | Pear | Winner |
|---|---|---|---|
| Calories | 39kcal | 57kcal | Peach |
| Protein | 0.9g | 0.4g | Peach |
| Carbohydrates | 9.5g | 15.2g | Peach |
| Total Fat | 0.3g | 0.1g | Pear |
| Fiber | 1.5g | 3.1g | Pear |
| Sugar | 7.3g | 9.8g | Peach |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peach has 32% less calories
- Peach has 50% more protein
- Peach has 37% less carbohydrates
- Pear has 52% more fiber
- Peach has 26% less sugar
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