Peanut Butter vs Macadamia Nuts
How does the nutrition of Peanut Butter compare to Macadamia Nuts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Peanut Butter | Macadamia Nuts | Winner |
|---|---|---|---|
| Calories | 588kcal | 718kcal | Peanut Butter |
| Protein | 25.8g | 7.9g | Peanut Butter |
| Carbohydrates | 20.0g | 13.8g | Macadamia Nuts |
| Total Fat | 50.4g | 75.8g | Peanut Butter |
| Fiber | 6.0g | 8.6g | Macadamia Nuts |
| Sugar | 9.7g | 4.6g | Macadamia Nuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peanut Butter has 69% more protein
- Macadamia Nuts has 31% less carbohydrates
- Peanut Butter has 34% less total fat
- Macadamia Nuts has 30% more fiber
- Macadamia Nuts has 53% less sugar
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